Individual therapy provides clients with a safe space to explore challenges, changes, and significant events in their lives. The aim is to support individuals in achieving and maintaining emotional well-being by guiding them on their path of personal growth to reach their true potential.
Couples therapy is designed to help couples align their personalities, communicate effectively, disagree effectively and assist them in identifying patterns and behaviour that are destructive to the relationship. The aim is to move from conflict to resolution and to allow couples to grow and develop a more meaningful relationship.
This type of therapy is important in helping young adults who are transitioning into adulthood, understand themselves better. This stage of life is accompanied by a great deal of physical and emotional changes. The aim of therapy is to assist young people to make sense of their feelings, thoughts and behaviours and to help them and their parents successfully navigate this challenging and difficult time.
Play therapy is a form of therapy specifically used for children as they may find it challenging to articulate their problems to adults or have the ability to process their emotions. Play therapy adopts evidence-based techniques to help the child among other things, to explore emotions, learn new coping mechanisms and redirect inappropriate behaviour.
Family therapy is designed to address specific issues that affect the health and functioning of the family. It can help family members improve communication and resolve conflicts. The goal of family therapy is to work together with the members to create a better functioning home environment.
Career counselling is a process that help you the client to know and understand yourself and theworld of work to make career, education, and life decisions. The process uses specific psychometric career tests and interview techniques to empower you to make informed decisions about your career and future prospects.
I am trained in a wide variety of psychometric assessments including cognitive and scholastic assessments, emotional assessments, career and subject choice assessments, personality trait assessments etc.
Training and Workshops
Training and workshops can be offered on a variety of psychological topics on request, for professionals, groups, individuals and students.