Healing Your Life by Healing Your Memories
Our numbers speak for themselves
OUR SERVICES
What We Do
Professional & licensed therapists
ABOUT ME
Making an Impact Across the Globe
Sameeha Elias is a qualified Counselling Psychologist practicing in the Southern Suburbs of Cape Town. She is trained and experienced in assisting people of all ages and from diverse backgrounds.
Interest in anxiety, depression, grief and bereavement, trauma, phobias, panic attacks, eating disorders, insomnia etc.
“We can’t solve problems by using the same kind of thinking we used when we created them.” ~ Albert Einstein
ONLINE THERAPY
Talk To A Psychologist
OUR PRICING
Psychotherapy Treatment Pricing
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PERSONALIZED
Psychotherapy
COMPREHENSIVE
Medication + Psychotherapy
CLINICALLY-PROVEN
Medication
FREQUENTLY ASKED QUESTIONS
What’s on your mind?
Counseling can be helpful for anyone going through emotional challenges, life transitions, or simply wanting to better understand themselves. You do not need to be in crisis to benefit. If you are feeling overwhelmed, stuck, or unsure how to move forward, counseling provides a safe and supportive space to explore your thoughts and find clarity.
Counseling helps you develop insight into your thoughts, emotions, and behaviours. It provides practical tools to manage stress, improve relationships, and cope with challenges. Over time, it can support personal growth, emotional resilience, and a greater sense of balance in your life.
Many people are used to handling things on their own, but that does not mean you have to. Counseling offers an objective and supportive perspective that can help you process situations more effectively. Seeking support is not a weakness, it is a proactive step toward your well-being.
A counseling session is a confidential and non-judgmental space where you can speak openly. Sessions typically involve discussion, reflection, and guidance tailored to your needs. The pace is comfortable and collaborative, allowing you to explore what matters most to you.
Psychotherapy focuses on understanding and addressing emotional and behavioural patterns through conversation and therapeutic techniques. Medication may be recommended in some cases, but this is usually managed by a medical professional. Therapy can be effective on its own or alongside medication, depending on individual needs.
This depends on your specific medical aid or insurance provider. Some services may be claimable, either directly or through reimbursement. It is recommended to check with your provider regarding coverage for psychological services.
If your medical aid covers psychological services, sessions may be claimed either directly or submitted for reimbursement. Coverage often depends on your plan and available benefits. It is always best to confirm details such as rates, limits, and referral requirements with your provider beforehand.
Yes, counselling is strictly confidential. Your privacy is respected at all times. Information shared during sessions will not be disclosed without your consent, except in rare situations where there is a legal or ethical obligation, such as risk of harm to yourself or others.
Online therapy has been shown to be highly effective and offers the same level of professional support as in-person sessions. It provides added convenience, accessibility, and comfort, allowing you to engage in therapy from a space where you feel at ease.
Yes, finding the right fit is important. You are encouraged to work with a therapist you feel comfortable with and who understands your needs. A strong therapeutic relationship plays a key role in the effectiveness of counselling.